AIDA 3 in Koh Lanta: get advanced and experienced in your Aida Apnea Journey.
During this 3 days AIDA 3 *** apnea course in Koh Lanta you will learn to:
- perform a 2,45 minutes breath-hold
- swim 55 m in Dynamic Apnea with fins
- freedive with fins in constant weight to 24 m in open water
- show freediving rescue techniques from 10 m in open water