AIDA 3 *** Freediving Course on Koh Lanta, Krabi, Thailand

koh lanta aida 3 thailand

AIDA 3 in Koh Lanta: get advanced and experienced in your Aida Apnea Journey.

During this 3 days AIDA 3 *** apnea course in Koh Lanta you will learn to:

  • perform a 2,45 minutes breath-hold
  • swim 55 m in Dynamic Apnea with fins
  • freedive with fins in constant weight to 24 m in open water
  • show freediving rescue techniques from 10 m in open water

aida 3 koh lanta

Duration: 3 Days

Cost: 9000 thb

Minimum Age: 18 years of age or older (16 years with parent or guardian consent)

Prerequisites: have completed the AIDA** course or equivalent, as PADI Freediver

  • Performance Requirements / Courses
  • Static Breath Hold
  • Dynamic Apnea
  • Fins constant weight
  • Pool session
  • Open Water Session
  • AIDA 3 ***
  • 2 minutes 45 Seconds
  • 55 meters
  • 24 meters
  • 1
  • 3
  • PADI Advanced Freediver
  • 2 minutes 30 Seconds
  • 40 meters
  • 20 meters
  • 1
  • 2
Comparison between AIDA 3 and PADI Advanced Freediver
RequirementsAIDA 3PADI AFD
Static2 ‘ 45 “2 ‘ 30 “
DYN55 m40 m
CWT24 m20 m

AIDA 3 *** Course Schedule on Koh Lanta

This freediving course will start with a lesson in the pool where you will be taught the most important rules of apnea, the basic hold breathing exercises underwater, to continue with more complex ones, according to the course level and your own aquatic skills. We do also the static performances at the pool. After (or before if you enrolled online)  the successful session in the pool, you will be required to read the e-book that will be provided to you by email. Written multiples choices exam will follow. This will give you the passing grade for the theory part of the course.

Then, the following day, you will come on a boat with us to one of our amazing freedive sites: Koh Haa, Koh Bida Nok, Koh Bida Nai or Koh Rok.

After AIDA 3 ***, you can apply on Koh Lanta for the Master Freediver or AIDA **** 4 Course to expand your knowledge further!

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