AIDA 3 in Koh Lanta: get advanced and experienced in your Aida Apnea Journey.

During this 3 days AIDA 3 *** apnea course in Koh Lanta you will learn to:

  • perform a 2,45 minutes breath-hold
  • swim 55 m in Dynamic Apnea with fins
  • freedive with fins in constant weight to 24 m in open water
  • show freediving rescue techniques from 10 m in open water

Duration: 3 Days

Cost: 9000 thb

Minimum Age: 18 years of age or older (16 years with parent or guardian consent)

Prerequisites: have completed the AIDA** course or equivalent, as PADI Freediver

After AIDA 3 ***, you can apply for the Master Freediver Course to expand your knowledge further!

aida 3 koh lanta

Our school instructor has been taught by AIDA COLOMBIAN Freediver Country Champion Cristian Castano and AIDA ITALIAN Country Champion Homar Leuci, holder of all italian AIDA Freedive records:

-118 Constant weight apnea CWT

-104 Free immersion apnea FIN

-77 Constant weight apnea without fins CNF

Homar Leuci is also, in the world raking: 3rd for CWT, 6th for FIN, and 4th for CNF.