aida 2 ** koh Lanta

AIDA 2 ** on Koh Lanta: the core certification level for your Aida Apnea Journey in Thailand

During this 3 days AIDA 2 ** freediving course on Koh Lanta you will learn to:

  • perform a 2 minutes breath-hold
  • swim 40m in Dynamic Apnea with fins
  • freedive with fins in constant weight to 16m in open water
  • show freediving rescue techniques in open water

Duration: 3 Days                          Cost: 9000 thb

Minimum Age: 18 years of age or older (16 years with parent or guardian consent)

Prerequisites: be able to swim at least 200 m non stop without fins and at least 300 m non stop with mask, fins and snorkel;

Aida 2 and PADI Freediver on Koh Lanta, which one should you choose? Have a look at the table below…

Actually the two apnea courses are didactically very similar, the difference is the performance requirements of minimum depth requirement, dynamic apnea, breath-hold and the days of training.

Comparison between AIDA 2 and PADI Freediver
RequirementsAIDA 2PADI FD
Static2 ‘90 “
DYN40 m25 m
CWT16 m10 m
aida freedive koh lanta

  • Performance Requirements / Courses

  • Static Breath Hold
  • Dynamic Apnea
  • Fins constant weight
  • Pool session
  • Open Water Session
  • AIDA 2 **
  • 2 minutes
  • 40 meters
  • 16 meters
  • 1
  • 3
  • PADI Freediver
  • 90 seconds
  • 25 meters
  • 10 meters
  • 1
  • 2

AIDA 2 ** Apnea Course Schedule on Koh Lanta

This freediving course will start with a lesson in the pool where you will be taught the most important rules of apnea, the basic hold breathing exercises underwater, to continue with more complex ones, according to the course level and your own aquatic skills. We do also the static performances at the pool. After (or before if you enrolled online)  the successful session in the pool, you will be required to read the e-book that will be provided to you by email. Written multiples choices exam will follow. This will give you the passing grade for the theory part of the course.

Then, the following day, you will come on a boat with us to one of our amazing freedive sites: Koh Haa, Koh Bida Nok, Koh Bida Nai or Koh Rok.

aida freedive koh lanta
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