AIDA 1 * in Koh Lanta: the basis to begin your Aida Apnea Journey.

Even though there are no actual requirements to pass the AIDA 1 * course, this is a very useful course for the start of your apnea journey in Koh Lanta, Thailand. During this freediving course in Koh Lanta you will learn the basis of everything relating to this amazing sport. Some things that you will learn include:

  • how perform a duck dive
  • how to properly breath
  • how to equalize your ears
  • how to swim horizontally and vertically
  • basics of safety in freediving
  • different freediving disciplines
  • freediving equipment
  • Freediver Code of Conduct

Duration: 1 Day

Cost: 6500 thb

Minimum Age: 18 years of age or older (16 years with parent or guardian consent)

Prerequisites: be able to swim at least 100 m

Want more? Some more challenge? Roll up directly for AIDA 2 ** straight after this freediving course!

aida course in thailand

Our school instructor has been taught by AIDA COLOMBIAN Freediver Country Champion Cristian Castano and AIDA ITALIAN Country Champion Homar Leuci, holder of all italian AIDA Freedive records:

-118 Constant weight apnea CWT

-104 Free immersion apnea FIN

-77 Constant weight apnea without fins CNF

Homar Leuci is also, in the world raking: 3rd for CWT, 6th for FIN, and 4th for CNF.